Greetings All,

What a beautiful day it has been!  I spent it at an urban retreat held at one of my favorite U Street sanctuaries, Smith Farm Center for Healing and the Arts ( 

The retreat was organized for Smith Farm artists-in-residence who work at local hospitals.  I joined Smith Farm in 2001.  I started working in the hospital setting in January 2003.   Howard University Hospital was the first place I worked.  I have also conducted workshops at Washington Hospital Center’s Cancer Conferences, Holy Cross Hospital’s Breast Cancer Support Groups, and the annual conferences held by the Society for the Arts in Healthcare ( 

Smith Farm is an amazing place to work.  The organization always takes care of its artists with retreats and professional development workshops.  We are always learning and growing.  That’s why I love my Smith Farm family!

The urban retreat began with an amazing writing workshop.  Eight of us had a great time writing poetry and journaling exercises.  We also shared our thoughts.  Right before we lunch we experienced a wonderful gentle yoga session.  My favorite part was the yoga nidra.  That was the piece de resistance for me.  I felt like I was melting away! Yoga yummy! We had a yummy healthy lunch while we held our December meeting and shared our latest news.  I left feeling more relaxed and open to the holiday season and 2010!

What are you doing to relax and prepare for 2010?

Peace, Creativity, Compassion, and Gratitude OMs,


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