#YogaMonday: #Yogaat50 Lesson 5 ONENESS


Happy #YogaMonday!

ONENESS is #Yogaat50 Lesson 5. Through practicing yoga, I have learned firsthand that I am connected to everyone and everything in the universe. Having this awareness of oneness reminds me to honor everyone and everything as I would myself. On days when I choose to ignore this awareness, I’m grateful my yoga practice brings me back to the truth of my being. That usually happens when I sit in child’s pose and give myself Reiki.

What has yoga taught you about yourself?