Happy Yoga Monday: Yoga As Transformation

Photo Credit: Smithsonian Museum's Yoga: The Art of Transformation
Photo Credit: Smithsonian Museum’s Yoga: The Art of Transformation

Happy Yoga Monday!

This month, I am participating in the 21 Day Meditation series led by Oprah Winifrey and Deepak Chopra. Today’s meditation focused on getting in touch with my heart’s desires. One of my heart’s desires is to deepen my connection and understanding of yoga. So I am headed to the Smithsonian Museum’s Sackler Gallery to see the Yoga: The Art of Transformation exhibition. I am really excited to see the groundbreaking exhibit. It is the world’s first exhibition on yoga. I will write about my visit next week.

How does yoga transform your life?