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Celebrate Spring & International Day of Happiness with Mindfulness & Mouth Yoga (Smiling)

Are you ready for Spring? Start it by celebrating International Day of Happiness on Tuesday, March 20, with a mindful practice of mouth yoga a/k/a smiling. Smiling is one of the best ways to create positive energy inside of yourself. When you smile mindfully, your positive energy can help open your heart to more gratitude. Also, your smile also has the power to brighten another’s person’s day!

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Check out my #ThrivingMindfully Podcast resources.

How are you planning to celebrate Spring and/or International Day of Happiness? Share your thoughts in the comment section below.

Enjoy Spring & International Day of Happiness!