Happy Yoga Monday: My 21 Day Spring Yoga & Meditation Practice

Photo Credit: chopracentermeditation.com
Photo Credit: chopracentermeditation.com

Happy Yoga Monday!

Today I started my morning yoga practice with Oprah & Deepak’s Finding Your Flow 21-Day Meditation Experience. I am using the 21-Day Meditation Experience to deepen my home yoga and meditation practice. It will help me  connect with the flow of my Shakti energy (also known as prana, chi or life force) in my body, mind, spirit, heart, and breath. Click here to join the Meditation Experience (it’s free)!

Photo Credit: chopracentermeditation.com
Photo Credit: chopracentermeditation.com

The theme for Day #1 of the Meditation Experience is “Finding Security.” While standing in the Mountain or Tadasana pose, I used today’s affirmation as a mantra: “My security and peace are within.” It stayed with me all day!

What is the focus of your Spring yoga and meditation practice?