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Mindful Kwanzaa Reflection

Happy Kwanzaa! In 1966, Dr. Maulana Karenga created Kwanzaa as a reflective holiday that invites African Americans to celebrate their African heritage and support and strengthen their community. Kwanzaa reminds us how important it is to call on our ancestors and honor their legacy each day.

Umoja or unity is the first Kwanzaa principle. It reminds us to mindfully practice and express unity in our spirit, heart, mind, body, actions, family, and community. My yoga, meditation, and reiki practices support my practice of umoja. What supports your practice of umoja?

Kwanzaa allows me to be still and reconnect with my ancestors. They are always with me. They help me mindfully practice Kujichagulia, the principle of self-determination. When I tap into their presence, I strengthen myself from the inside out. Because of their love, wisdom, and sacrifice, I can BE my full self, live FREE, and speak my TRUTH with grace and ease. Deep bow of gratitude for their self-determination. It created me. Ase!

What does kujichagulia mean to you?

What are your favorite Kwanzaa principles?

How do you practice Kwanzaa?