Happy Yoga Monday: The Spirit of Mantra

Photo Credit: http://devapremalmiten.com/
Photo Credit: http://devapremalmiten.com/

Happy Yoga Monday!

Mantras have been a part of my yoga practice for the past 10 years. Mantra is a Sanskrit word that means mind protection. It is  a sacred word, sound or chant repeated during meditation to promote inner peace and facilitate transformation of your consciousness. Last week, I started Deva Premal & Miten’s 21-Day Mantra Meditation Journey to continue the work I have been doing to strengthen my meditation practice. The 21-Day Mantra Journey started on May 14 and offers a free, daily guided session. Click here to learn more.

Do you use mantras in your meditation and yoga practice?