4 comments on “Wreck This Journal – Week 4 Update”

Wreck This Journal – Week 4 Update

WTJ

Hi All,

Last Friday marked week four for my Next Chapter Book Blogging Group. We are having a grand time with the book Wreck This Journal by Keri Smith.  Click here to see what my creative sistaloves are doing:   http://tnc-wreckthisjournal.blogspot.com/2009/06/wreck-this-journal-week-4.html.

change

fear

This morning I woke up feeling very anxious about a series of changes I am experiencing.  These changes are transforming the landscape of what my current life looks like.  They are pushing me out of the cocoon of a ten-year comfort zone.  Sometimes they scare me.  They show me my fears.  They make me revisit old wounds.  I don’t like them, but they don’t care. They are happening and will continue to happen.  How do I want to respond?  That’s the question I asked myself over and over again before I got out of bed and headed to the yoga mat.  As I came into child’s pose, I asked Creator for guidance and help.  The music of Jai Uttal kept me company.  It seeped into my throat and before long I found myself chanting Sita Ram over and over again. The chanting helped ease some of my anxious feelings.  Feeling more grounded, I began doing a series of 10 sun salutations. At the end, I sat down on my mat and did several rounds of alternate nostril breathing before chanting Sita Ram with my mala beads 108 times. 

When my morning practice was over, I headed back to my bedroom to grab my Wreck This Journal book.  Me and the book walked into the kitchen and sat down at a table filled with magic markers, scissors, gluesticks, and magazine clippings.  I noticed a quote by Dante and decided to paste it on the cover of the book: “Follow your own path and let people talk.”  I wondered what is my path in the midst of change?  Four wisdom phrases emerged:

1) Keep your heart open.

2) Surrender and do not resist.

3) Embrace and enjoy the destruction and release of your old life as an opportunity to actively witness and participate in the transformation process.

4) Give thanks and be grateful for all changes even the ones that make you panic,  scare you into old wounds, and cause you to feel doubts and fears.

Enjoy your week!

Peace, Surrender, Change, Release, Transformation, and Creativity,

Ananda