Mindfulness & Self-Care Practices for #WomensMarch, Social Justice & Human Rights Activists

In 2017, I attended the Women’s March with my Sigma Gamma Rho Soror Karla Ray Thompson and Unity sistafriend Kim Davis in Washington, DC. It reminded me of the experiences I had while attending the United Nations Fourth World Conference on Women in Beijing in 1995, Million Woman’s March in Philadelphia in 1997, and the March for Women’s Lives in Washington, DC in 2004.


Did you participate in the 2017 and 2018 Women’s March events? Are you involved in social justice and human rights in your local community, city, state, or country?

Your social justice and human rights’ work is important. The time you invest to support equality, fairness, and justice is appreciated. I have one question for you: how are you taking care of yourself as you do the work?

If you need tips and tools on how to practice self-care with mindfulness in your social justice and human rights work, listen to the #ThrivingMindfully Podcast. It includes three mindfulness exercises: a tune in (check-in), a meditation, and journaling. May they support you in your self-care practice!

Headed to the U.S. Department of State’s 3/4 #IWOC #StateMeetup

Photo Credit: State.gov
Photo Credit: State.gov

Greetings All,

I am celebrating National Women’s History Month and International Women’s Day today by attending the #StateMeetup for the International Women of Courage (#IWOC) Award Ceremony which will be hosted by Deputy Secretary Higginbottom and First Lady Michelle Obama. Ten amazing women from around the globe will be honored for their exceptional courage and leadership in advocating for human rights, women’s equality, and social progress, often at great personal risk.

  • Dr. Nasrin Oryakhil, Director, Malalai Maternity Hospital Kabul
  • Ms. Roshika Deo, Feminist and Political Activist, Be the Change Campaign (Fiji)
  • Bishop Rusudan Gotsiridze, Bishop, Evangelical Baptist
    Church of Georgia (Georgia)
  • Dr. Iris Yassmin Barrios Aguilar, Tribunal President, High Risk Court, (Guatemala)
  • Laxmi, Campaigner, Stop Acid Attacks (India)
  • Ms. Fatimata Touré, Etude, de Formation Femme-Action (Mali)
  • Dr. Maha Al Muneef, Founder and Executive Director, National Family Safety Program (Saudi Arabia) *To be awarded in absentia
  • Ms. Oinikhol Bobonazarova, Director, NGO Perspektiva Plus (Tajikistan)
  • Ms. Ruslana Lyzhychko, activist and pop artist, (Ukraine)
  • Ms. Beatrice Mtetwa, human rights lawyer (Zimbabwe)

Click here to read their full biographies. To learn more about #IWOC, check out my Pinterest board of resources.

After the Ceremony, I will attend a private policy briefing with a State Department official about U.S. engagement on international women’s issues.

Photo Credit: Twitter.com
Photo Credit: Twitter.com

I’ll be live tweeting about the event and sharing photos, podcasts, and videos from 8:00 a.m. to 2:00 p.m. Be sure to follow me on Facebook, Google+, Instagram, LinkedIn, Tumblr, Twitter, Vine, and VoiceBo (podcast). I’ll post a blog recap of my adventures and lessons learned later this week.

Click here to watch the State Department’s live coverage of the #IWOC Award Ceremony at 11:30 AM EST. Follow @StateDept on Twitter and use the hashtags #IWOC to participate in the conversation.