Mark your calendar for the Digital Citizenship Month radio interview with Courtney Hinton, a health and fitness advocate and Emerald Coach at Beachbody, on July 6 at 8:30PM EST. The topic of discussion is “Using Your Digital Citizenship Voice to Promote Healthy Living.” Click here to listen to the show.
To learn more about Courtney, visit her Facebook page. Follow her health and fitness journey on Instagram as @courtneycomesclean. She will inform and inspire you at the same time!
Follow @DigCitizenMonth and #digcitizenvoice hashtag to participate in the Twitter conversation.
On May 28, I successfully completed my Prevention Magazine 28-Day Challenge. During the #28fitdays Challenge, I used social media on a daily basis to share photos of my healthy living journey.
Sharing my journey via social media strengthened my healthy living commitment, created community with other women who participated in the Challenge, provided a cheerleading choir made up of my social media friends and followers, and offered greater accountability especially on days when I felt like skipping my fitness routine. The end result is a deeper healthy living practice on my road to #FierceLiving at 50.
So what’s next for me?
I’m starting a 21-day fitness challenge called Body Reboot on June 1 to sculpt my core and increase my weekly running. I’m also planning to attend Mint Condition Day sponsored by my gym on June 7 from 10:00 a.m. to 2:00 p.m. at Marie Reed Elementary Soccer Field, 2200 Champlain Street, NW, Washington, DC. If you are in DC, click here to register for the free event. See you there!