Thriving Mindfully Movement

2023 marks the seventh year of sharing Thriving Mindfully with you in community.

Thriving Mindfully started as a branding phrase that grew into the way I describe my life journey an and gifts. It gave birth to the Thriving Mindfully Podcast, social media content, the DC-based Thriving Mindfully Meetup Group’s Mindful Monday Meditation classes and workshops at Qi Kratom CBD Tea, blog posts and articles, online webinars and retreats, the Thriving Mindfully Academy and Resource Network that was born during the pandemic, 1:1 coaching sessions, and the DC-based S.O.F.T. AF Sunday series.

Every connection and interaction I was blessed to have with you affirmed my calling and life’s work of Thriving Mindfully.

I am deeply grateful for our connection and community. Thank you for your presence, positive energy, and love.

Now I am being called to lead Thriving Mindfully as an organic MOVEMENT that we will co-create together.

Let’s start this next chapter of the THRIVING MINDFULLY MOVEMENT with open hearts, a NEW Thriving Mindfully podcast episode that explains more about this new experience, and DC-based and virtual meditation events below.

Thriving Mindfully Podcast Episode

S6 EP13: It’s Time for a Thriving Mindfully Movement (explains the making of the movement and includes a short poem, “Path,” a mindful moment exercise, and tips you can use to nurture yourself and stress less.


On April 15th and April 17th, I led community meditations in DC and on Zoom. Watch the April 17th meditation below. I am currently preparing the schedule for meditations in May through November. Stay tuned for more details.

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