#ThrivingMindfully Podcast Series
Through my #ThrivingMiindfully Podcast Series, I inspire you to incorporate more mindful moments into your daily life. Subscribe to the podcast and be mindfully inspired with meditation, reflections, and tools.
Here are some episodes to get you started with mindfulness and meditation.
- Mindfulness: What is it?
- Meditation: What is it? (includes a guided meditation)
- Meditation that focuses on the body
- Meditation that focuses on the breath
- Meditation that focuses on the mind (thoughts)
- Meditation that focuses on emotions
- Mindful body scan that encourages you to be present
- Mini Mindfulness Toolkit
- Meditation on opening your heart to compassion
My Podcasting Journey
Podcasting entered my life as a content marketing strategy for my novel Love’s Troubadours in 2007. When I held my first online book party for the novel, I used my radio experience as a volunteer calendar reader for WPFW 89.3 FM to develop a podcast series with Gcast, a free mobile software application. My podcasts featured excerpts from the novel, reflections about my writing process, and event notices about book readings and author talks. The more I recorded and posted podcasts, the more connected and engaged I became with my audience.
Through my active participation in Black Author Showcase social networking site, I learned about Talkshoe.com and BlogTalkRadio, web-based radio platforms, and was inspired to create two Talkshoe shows, BAP Living Radio and Go Green Sangha Radio in 2008. That same year, I decided to strengthen my podcasting skills by attending the Podcasting 101 workshop taught by bloggers and podcasters Fanshen Cox and Heidi Durrow, founders of the Mixed Chicks Chat, at the Blogging While Brown Conference. The workshop exposed me to Utterli, a mobile micro-blogging tool I began using to post weekly audio blogs about my creative adventures as an artist and author. I also used Utterli to live blog and conduct interviews with social media leaders and tech professionals at events.
In 2009, I began using BlogTalkRadio and Cinchcast, a micro-blogging tool, to host author chats and promote my books. In addition, I hosted Ananda Leeke Radio and Digital Sisterhood Radio on Talkshoe from 2010 to 2015.
In my work as the Digital Communications Director of Law Students in Court, I produced and hosted a podcast series on Talkshoe and Soundcloud in 2015 and 2016. In 2017, I launched the MMTC Podcast Series on Soundcloud in my role as MMTC Chief Social Media Officer.
Photo Credit: Everywhere Agency