What Freedom Looks Like with Mindful Self-Care


Feel free to send me a note below or contact me at or 202.607.3509.



Looking for an online community to explore mindfulness, self-care, and wellness with? Join me and the over 400 members of the A Mindful Cup of Tea Facebook Group. We discuss and share our reflections on and resources about mindfulness, self-care, and wellness.



Need mindfulness, self-care, and wellness tips and resources?

Wanna “MAKE YOUR BREATH YOUR BFF” with guided meditations?

Need to learn about mindful self-care, mindful creativity, mindful communication, mindful at work, mindful technology, and mindful leadership for your life, relationships, career, or business?

Subscribe and listen to the over 100 episodes of the Thriving Mindfully Podcast.



Got a few minutes to watch a video that will inspire you to live, create, and work mindfully? Subscribe to and watch the #ThrivingMindfully Video Series.


If you live or visit the DC metropolitan area, check out the #ThrivingMindfully Meetup Group events including the weekly Mindful Monday Meditation class at Qi Kratom CBD Tea.

Check Out My Favorite Meditation, Mindfulness, Wellness & Yoga Authors, Teachers & Trainers

Check Out My Favorite Mindfulness & Yoga Centers, Conferences, Communities, Institutes & Universities

Check Out My Favorite Lifestyle, Mindfulness, Wellness & Yoga Magazines and Websites


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