What Freedom Looks Like with Mindful Self-Care

Events

  • Mindful Monday Meditation Class on Mondays from 6:15-7:30 p.m. at Qi Kratom CBD Tea, 1517 U Street, NW, Washington, DC (will meet every Monday in 2019 except Memorial Day, Labor Day, and the last three Mondays in December)
  • FREE SUMMER FACEBOOK LIVE CLASSES – Tuesdays, July 16, August 6, and September 10 from 9-9:30PM ET – Facebook.com/AnandaLeeke64
  • FREE SUMMER MONTHLY CLASSES – Thriving Mindfully Group’s Saturday Morning Meditation Class on July 13, August 24, and September 14 from 9:30-10AM at Malcolm X – Meridian Hill Park, 16th and W Streets, NW in DC (FREE; meet by the waterfall on the lower level) – Register online.
  • JULY DC – Open Your Heart to Mindful Creativity Workshop on July 21st from 6:30-8:30PM at Qi Kratom CBD Tea, 1517 U Street, NW in DC ($35) – Register online.
  • JULY ONLINE – Open Your Heart to Mindful Creativity Workshop on July 23rd from 8-10PM ET via Zoom ($35) – Register online.
  • JULY ONLINE – Be Mindful at Work Workshop on July 28th from 6-8PM ET via Zoom ($35) – Register online.
  • AUG ONLINE – RECHARGE! Online Monthly Workshop on August 3 from 3-5PM ($35) – Register online.
  • AUG DC – RECHARGE! Monthly DC Workshop on  August 4 from 6:30-8:30PM at Qi Kratom CBD Tea, 1517 U Street, NW in DC ($35) – Register online.
  • AUG DC – Be Mindful at Work Workshop on August 18th from 6:30-8:30PM at Qi Kratom CBD Tea, 1517 U Street, NW in DC ($35) – Register online.
  • AUG ONLINE – Mindful Communication with Self and Others on August 24th from 3-5PM ET via Zoom ($35) – Register online.
  • SEPT ONLINE – RECHARGE! Online Monthly Workshop on September 7 from 3-5PM ($35) – Register online.
  • SEPT DC – RECHARGE! Monthly DC Workshop on September 8 from 6:30-8:30PM at Qi Kratom CBD Tea, 1517 U Street, NW in DC ($35) –  Register online.
  • SEPT – Speaking at the NACD 2019 Global Board Leaders Summit (September 19-21 – speaker page) in DC
  • OCT ONLINE – RECHARGE! Online Monthly Workshop on October 5 from 3-5PM ($35) – Register online.
  • OCT DC – RECHARGE! Monthly DC Workshop on October 6 from 6:30-8:30PM at Qi Kratom CBD Tea, 1517 U Street, NW in DC ($35) – Register online.
  • OCT – Speaking at the 2019 Resilience at Work Conference on October 14-16 (speaker page) in Boston, MA
  • NOV ONLINE – RECHARGE! Online Monthly Workshop on November 2 from 3-5PM ($35) – Register online.
  • NOV DC – RECHARGE! Monthly DC Workshop on November 3 from 6:30-8:30PM at Qi Kratom CBD Tea, 1517 U Street, NW in DC ($35) – Register online.
  • DEC ONLINE – RECHARGE! Online Monthly Workshop on December 7 from 3-5PM ($35) – Register online.
  • DEC DC – RECHARGE! Monthly DC Workshop on December 8 from 6:30-8:30PM at Qi Kratom CBD Tea, 1517 U Street, NW in DC ($35) – Register online.

2019 Media

2018 Media

2017 Media

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2008 Media

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